Youth High Performance Clinic (U12–U15)

Don’t Just Play the Game. Dominate It.

The Youth High Performance Clinic is an intensive 3-day athletic development programme designed for young athletes aged 12 to 15 who are serious about improving their performance and reaching their full potential.

Led by qualified coaches with expertise in Exercise Science, Human Movement Science, and Strength & Conditioning, this clinic provides a professional high-performance training environment where athletes can develop the skills, knowledge, and physical foundations required for sporting success.

What Athletes Will Gain

Elite Coaching

Receive 12 hours of expert coaching focused on athletic development, movement efficiency, and performance enhancement.

Performance Testing

Athletes undergo baseline testing to measure key performance indicators including:

• Speed
• Agility
• Peak Height Velocity
• Power Markers

This allows athletes and parents to understand current performance levels and identify opportunities for future growth.

Athletic Development Training

Participants will work on:

• Speed development
• Agility and change of direction
• Movement patterns
• Strength training foundations
• Conditioning and fitness

Individual Athlete Report

Each athlete receives a personalised performance report detailing:

• Testing results
• Strengths and development areas
• Recommendations for future improvement

Hydration & Refuel Station

Water, sports drinks, and healthy performance snacks will be available during scheduled breaks.

Athlete & Parent Education

Educational sessions cover:

• Training principles
• Sports nutrition
• Recovery strategies
• Injury prevention
• Mental resilience

Bonus

Each athlete will receive an official High Performance Camp Shirt.

Event Details

Duration: 3 Days
Dates: 6–8 July 2026
Time: 08:30 – 12:30 Daily
Venue: Hatfield Christian School

Who Should Attend?

This clinic is ideal for:

• Young athletes aged 12–15
• School sports participants
• Aspiring provincial and elite athletes
• Athletes looking to improve speed, agility, strength and overall sporting performance

Limited Spaces Available

To ensure a high-quality coaching experience, participation is limited to 30 athletes.

Secure your place today and take the next step in your athletic journey.

High Performance Starts Here.